Now offering Low Impact Yoga at your Senior Community Center. Please contact if you would like to have Lena present classes at your community. These classes are designed to keep seniors fit and mobile while keeping it simple and low impact. You can work at your own level of comfort and pace. Seniors benefit from the exercise by staying fit and relaxed
“All ages can benefit from the positive energy and physical attributes yoga gives to us”
Seniors benefitting from the practice of low impact chair yoga feel more mobile and healthy